Our Services

Gentle, trauma-informed support to help you feel safe and grow.

One-on-One

Private sessions focused on your emotional safety and personal growth.

A calm, softly lit room with comfortable chairs arranged for a one-on-one conversation.
A calm, softly lit room with comfortable chairs arranged for a one-on-one conversation.
Group Work

Supportive group sessions fostering connection and shared healing.

A calm space where everyone’s voice is heard without judgment.

Workshops
Soft natural light filtering through a window onto a cozy, inviting therapy space.
Soft natural light filtering through a window onto a cozy, inviting therapy space.

How I Can Help Adults

At Many people know that something doesn’t feel right, but they don’t know why. Together we can explore questions such as:Why do I react the way I do?Why do I keep repeating the same relationship patterns?Why do I struggle with boundaries, anxiety, shame, or low self-worth?How has my childhood shaped who I am today?What is trauma, and how does it affect everyday life?How can I better understand my emotions and relationships?My role is to help you understand yourself with greater clarity, compassion, and self-awareness.

Why

Healing Through Connection

We believe understanding comes without pressure or judgment.

Guided Growth

Experience. With our intuitive design and user-friendly interface, your website will captivate visitors. 2

Contact Us

A gentle sunrise filtering through soft curtains onto a quiet desk with a notebook and pen.
A gentle sunrise filtering through soft curtains onto a quiet desk with a notebook and pen.

Reach out to thelongexile for calm, compassionate support whenever you’re ready.

THE LONG EXILE

Sara is a trauma-informed practitioner and educator working with emotional safety, attachment, and early experiences.

She supports adults, children, parents, and educators in Norway, Ethiopia, and internationally.

Email

Call

teka_sara@yahoo.com

+47-94470480

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