Welcome thelongexile

Hi, I’m Sara.

I hold a Bachelor’s Degree in Early Childhood Education.

During my bachelor’s degree, I specialized in Attachment Theory, studying how early relationships influence emotional development, identity, learning, and mental well-being throughout life.

I also completed 60 ECTS in Counseling and Guidance, where I studied communication, guidance, and personal development.

In addition, I have completed professional training in Identity-Oriented Psychotrauma Theory (IoPT) and have practical experience guiding individuals in understanding trauma, attachment, identity, and childhood experiences.

My work combines knowledge from child development, attachment theory, counseling, learning, and trauma into a practical and easy-to-understand approach.

I believe that understanding ourselves is often the first step toward positive change.

Begin your journey

Our Space

A calm refuge where healing and connection gently unfold.

Softly lit cozy corner with cushions and warm blankets inviting quiet reflection.
Softly lit cozy corner with cushions and warm blankets inviting quiet reflection.
Sunlight streaming through large windows onto a peaceful room filled with plants.
Sunlight streaming through large windows onto a peaceful room filled with plants.
A welcoming circle of chairs set up for gentle group conversations.
A welcoming circle of chairs set up for gentle group conversations.
Close-up of hands holding a comforting cup of tea in a serene setting.
Close-up of hands holding a comforting cup of tea in a serene setting.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Growing up without parents, I spent my life people-pleasing and searching for the love I never received. Sara helped me understand that I could become the caring parent I had always needed. Today, I treat myself with kindness, set healthy boundaries, and finally feel at peace with who I am.

— Jenny

-Jenny .

A peaceful corner with soft cushions and warm natural light filtering through sheer curtains.
A peaceful corner with soft cushions and warm natural light filtering through sheer curtains.

This space helped me connect with my emotions without fear or judgment.

Jon K.

A calm, inviting room with plants and a cozy chair beside a window.
A calm, inviting room with plants and a cozy chair beside a window.
★★★★★
★★★★★
THE LONG EXILE

Sara is a trauma-informed practitioner and educator working with emotional safety, attachment, and early experiences.

She supports adults, children, parents, and educators in Norway, Ethiopia, and internationally.

Email

Call

teka_sara@yahoo.com

+47-94470480

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